One day at a time.
BY ANSHIKA
India’s first Individual centered practice-platform to engage with the process of learning and exploring self.
HBA is a creatively-led, not-for-profit, social enterprise focusing on delivering psychoeducation through creative mediums, well-being practices backed by research, online therapy and counseling assistance.
“All things driven by honest purpose reach the destination.
We live in a big world and there’s traffic, be patient and beep only when necessary.”
What can you expect from Healletters?
Hi, I'm Anshika, and every Wednesday I drive through 4 quick-witted stops, if you decide to join me, here's what you can expect -
The first stop is reflective journaling,
Next, a stroll for something new,
Then, some sense and silliness
And finally, back to life for self-work.
(read time: 3-5 min)
The aim is to build gratification and curiosity,
to practice and include them in our way of living.
Welcome on board, it's going to be a slow and amusing ride!
Jayati, Delhi
As someone who isn't quite active on IG, HBA daily prompts are something that I look forward to everyday. It's just the sheer simplicity and care that's poured into creating everything, which I love.
Arshiya, Jodhpur
The consistency with which HBA keeps reinventing itself has added a zeal and vigor to my life, showing me how to go on.
Padmakshi, Jaipur
The podcast episode "Romance with Intuition" and the exercise conducted was particularly interesting as it made me self-reflect and contemplate about what I want to do and what I was doing.